When one embarks on a pilgrimage the journey is on foot to a foreign and sacred site, beginning a conscious journey in search of themselves and the meaning of life. I believe the most sacred site to journey to, is back to oneself and experiencing a deep transformation from within.
During our human experience we get in our own way, we carry; wounds, conditioning, outdated stories and beliefs. We then collect evidence to support these beliefs, which keep us defined and limited in our capacity to grow and involve (evolve inwardly), unable to access our emotional truths and navigate our edges of resistance. During counselling sessions I focus on the internal landscape rather than your external, exploring the deeper mechanics of the self and your being. I listen to what is being said and unspoken, navigating the undercurrent to guide you to explore the roots and begin the journey of deeper healing within. I believe all change happens inside, nothing needs to be ‘fixed’ rather everything is to be seen by you. Awareness and integration are the keys to unlocking many doorways for deep change. Heal the roots, heal the tree!
I work with all ages across the lifespan from 8yrs – 80+ yrs, I have experience in areas of trauma, depression, anxiety, grief & loss, self esteem & self worth issues, abuse, addiction, incarceration, relationship and parenting issues. In addition to areas such as; emotional challenges and blocks, stress, anger and antisocial behavioural concerns, relationship conflicts & Issues, improving communication, connection, emotions and intimacy (family, friendship and romantic relationships).
There is no one size fits all approach, sessions are unique to your needs and your needs only. In my approach I exercise; reverence, compassion, humility and authenticity, while in service to all who desire to journey back to themselves. You hold all the wisdom within ready to transform and heal yourself from the inside out, I’m just here to support you on the courageous journey back home to you.
In service to catalysing change within you and honouring your reconnection with self.
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In-person Sessions
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Online Sessions
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Workshops
Beneath every behaviour is an underlying feeling, beneath every feeling is an underlying need. When we meet those underlying needs rather than focus on the behaviour, we begin to deal with the root cause, not just the symptom of those unmet needs.
When we heal the roots, we heal the tree!
FAQs
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I offer In-person sessions (Melbourne Victoria), Online sessions (Zoom) & I provide House calls (depending on your Melbourne location and circumstances).
I provide various Integrated Workshop Sessions for; 1:1, Couples, Family & various group sizes, delivered in-person and online via Zoom. Workshops, activities and group mediations are all tailored specifically to the clients needs and situation. Clients select the session duration & commit to fortnightly or monthly Integrated Workshop sessions.
60 min - Weekly Sessions
90 min - Fortnightly & Monthly Sessions
90min - Monthly Sessions with Integrated workshop activities
120+ min - Monthly Sessions with Integrated workshop activities
I provide various session time blocks and session frequency depending on the individual and their situation and required support. I tailor the sessions to your needs. Clients select the session duration & commit to weekly, fortnightly or monthly sessions. I am an advocate of empowering and supporting all my clients through their transformation & healing, encouraging clients to use their own discernment to spacing out sessions when the time is right for the client. This provides my clients the confidence to navigate their lives implementing the skills, growth and awareness they have obtained during sessions & know there is always support when, and if they feel guided.
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I work with all ages across the lifespan from 8yrs – 75+ yrs, I have experience in areas of trauma, depression, anxiety, grief & loss, self esteem & self worth issues, abuse, addiction, incarceration, relationship and parenting issues.
Depression, Emotional challenges, Stress, Anxiety, Anger and Antisocial behavioural concerns.
Relationship conflicts & Issues, improving communication, connection, dynamics emotions and intimacy (family, friendship and romantic relationships).
Coaching and business / career development / direction and guidance support, developing interpersonal and communication skills and confidence for Management and Leadership roles.
Children & Adolescent behavioural concerns, self-esteem, confidence & depression (Education and Learning difficulties & disabilities).
Communication, Emotional challenges and blocks for personal expression.
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I focus on person centred therapies, implementing ACT Acceptance Commitment Therapy, mindfulness and self exploration practices.
Strengths focussed therapy, reframing limitations, explore belief systems, programming and stories, understand the current perspective and expand self awareness.
Self awareness practices, implementing observer practices, understanding how to become the observer, bring awareness to limiting thoughts, beliefs and releasing unconscious self judgements.
Acceptance and Commitment (ACT), Emotionally Focused, Family/Marital, Interpersonal, Intervention, Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Narrative, Person-Centred, Positive Psychology, Strength-Based.
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1:1 60 min Weekly Sessions
1:1 60 min Fortnightly Session
1:1 90 min Fortnightly & Monthly Sessions
1:1 120 min Monthly Sessions with Integrated workshop activities
Please enquire for session pricing. Prices are dependent on; session duration, workshops, number of participants, and booking availability.
Please Note. I am not a Medicare or Health Insurance provider and rebates are not applicable. However, I am dedicated to bridging the gap to community members and happy to discuss fees and your individual situation to ensure everyone has the opportunity for support.
I offer concession fees for weekly sessions and reduced fees for fortnightly and monthly sessions.
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This document outlines current privacy policy for counselling services provided and the management of client information. All principle requirements are followed and bound by the legal requirements of the National Privacy Principles from the Privacy Amendment (Private Sector) Act 2000.
Privacy of all client information collected and held.
All client files and information is secure and locked only accessible to the counsellor. The client information held contains consent forms by the client with personal information such as; name, address, date of birth, contact number and other relevant information for the counselling service being provided. Session and personal information will be stored electronically and secured with an electronic password and accessed only by the counsellor.
Purpose of holding information
The information gathered is part of the counselling assessment and appropriate modalities strictly for the clients mental health treatment and support. The information and case notes documentation retained during sessions enables the counsellor to provide informed and relevant counselling services and support.
Request for access to client information
Upon request clients can review their information stored on file and may request a summary of case notes. The counsellor will encourage a meeting to discuss the contents and information.
Cancellation Policy
If you need to cancel or reschedule your appointment, you are required to provide at least 48 hours notice, otherwise the full session fee will apply.